IngredientsÂ
Plantain
Smoked mackerel (fish)Â
Smoked chickenÂ
TomatoesÂ
Scotch bonnet (red pepper )
Sweet cornÂ
CurryÂ
ThymeÂ
White onionsÂ
Garlic
GingerÂ
Olive oilÂ
Salt
Seasoning cubes
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Process
1.cut plantain into round shape(big chunk)Â
2.fry until it turns brown
3. Chopp the tomatoes in diced shape with the scotch bonnetÂ
4.chopp the onion in tiny stringsÂ
5. Put 2 spoon of olive oil in a panÂ
6. Stir fry the vegetables (tomatoes and all)Â
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Ways to make the round frittataÂ
1. Put a spoon of olive oil in a pan without heat
2.break the eggs in a bowl and mix it with the stir fryÂ
4.pour it inside the pan(make sure is a round and non stick pan)Â
5.add the plantain round about it
6. Add ur sausages same way
7. Add the smoked chicken and smoked mackerel togetherÂ
8.put in ur bell peppers
9. use a nonstick pot glass cover to cover it, it should be very tight and allow it to heat for 30minus with a very low heat( the heat will enable the frittata to form well)
 By Deborah Scott, CEO of Mercy FoodsÂ