When a big thirst strikes,a refreshing smoothie can be the perfect answer.
1 cup orange , 250ml
1/2 cup plain nonfat yogurt, 125ml
1/2 cup crushed ice,125ml
1/2 cup nonfat dry milk ,125ml
1/2 medium banana
1/2. Cup powdered sugar. 50ml
1. Place. all ingredients in blender container.
2. Cover and blend until smooth.
3. Pour into glasses and serve immediately
By Flora Iyabo Katto